We will be offering a Lean Body Assessment every other Saturday beginning 10/7 from 10am-12pm. Free to members and $15 to non-members.
A skin fold test with a special skinfold caliper is considered to be the more accurate way to estimate body fat percentage, as opposed to methods that use simple tape measurements. Calculating your body fat percentage by taking some measurements from the fat-storing zones will reveal your fitness level more accurately than scale weight alone. We will combine these measurements with your gender, weight, and age andfind your percent of body fat, how much of your weight is lean mass and how much is fat mass, and your general fitness category