We will be offering a Functional Movement Screen every other Saturday beginning 10/14 from 10am-12pm. Free to members and $15 to non-members.
What is it? The Functional Movement Screen (FMS) is a series of simple exercises designed to identify an individual’s physical limitations and asymmetries. It’s an excellent foundation for developing stable, efficient movement patterns. This will reduce your injury risk and improve your physical performance.
Why is it important? The ultimate goal of the Functional Movement Screen is to boost your physical performance and protect against injury. This is relevant to everyone.