Triathlon Seminar with Rich

Join Rich at Anastasia Fitness for our Triathlon Race Seminar. The Seminar is designed for new and experienced triathletes. Training tips for newbies and experienced competitors from a fellow triathlete who's been in your shoes.

New Triathletes
What to expect on race day
What you need to bring and how to organize your gear
Nutrition and Hydration
Rules and regulations

Experienced Triathletes
See how to set your own personal triathlon training goals fitness program in preparation for your race distance.  
Improve your skills during swim training, bike, and run training in preparation for your 2018 race season.
Nutrition information, injury prevention and treatment.

Saturday, March 3rd 1pm $10