Life keeps getting better when you're fit.

A lot of the problems we used to think of as being related to aging, we now know aren't related to aging at all. They are related to disuse of the body, and generations have finally begun to realize 'Hey, we can do something about that.'

Beginners Guide to starting to swing Indian Clubs

Kevin VanDyke shares his experience working with kettlebells and becoming a StrongFirst Level 1 Kettlebell coach.