Are you better at being on time or making time? Either will get you in the gym it its important to you!

People suffering from lifestyle issues commonly refer to their lack of exercise is because they lack time. Their lifestyle is too busy with other responsibilities or activities, that exercise is not achievable. This is unfortunate because of the benefit that exercise can play in their life and the long term affect on their health and lifespan. We discuss this topic and how using classes or other commitments at gyms can help people be on time, rather than making time. Use your calendar like any other commitment, and book your gym session so that it cannot get swept away in the busy lifestyle that can overwhelm us. We touch on the end about our sprint and agility training for middle school athletes. A summer is a terrible thing to waste in the athletic development of our youth. CLICK HERE for info on the youth sprint training.