Meet our newest trainer!

Courtney Knoblauch, Personal Trainer & Group Fitness Instructor

Courtney is from Wellington, FL and has a Bachelor’s in Applied Physiology and Kinesiology from the University of Florida. As well as a lifetime athlete, she has been a personal trainer and group fitness instructor for the past 6 years. She has a deep passion for working with people while creating an enjoyable and exciting atmosphere. Currently, she is a Doctor of Physical Therapy Student at The University of St. Augustine. Courtney wishes to grow with her clients by training and working together towards being the best version of themselves. Her experiences that have prepared her for fitness training include working as a fitness supervisor in the weight room, coaching boot camp classes, instructing a variety of group fitness classes, and personal training individuals with specific goals. She has worked with individuals of all ages, from youth to elderly, and knows how to properly communicate professionally in both environments. Courtney not only incorporates health and fitness in her life but strives to inspire others to do so as well.

Try out her new MWF 6:30am class too!

Bootcamp engages your entire body with cardio, lower body, upper body and core exercises. This class is 45 minutes, full of continuous circuits to challenge each area of your body. Participants will be pushed to their limits while having correct form, in an atmosphere in which everyone can excel and motivate each other. Circuit training is one of the easiest ways to keep your heart rate up and target multiple muscle groups at once. It’s time to challenge yourself to a high intensity workout that changes day to day and incorporates total body conditioning.