Coronavirus, Bill Gates and unhealthy aging

The listing of 42 people on the Florida Dept of Health website that are confirmed with Covid-19 as of 3-13-20 average 61 yrs old. The disease according to a study in Lancet has higher morbidity with age and other chronic conditions like diabetes and hypertension.

While we can't do anything about our age, we can certainly do something about diabetes, heart disease and countless other chronic conditions! Yes, we should have started years ago but the next best time to make a change is NOW!

In 2014 Bill Gates predicted an epidemic like the Coronavirus in his TedTalk. He showed how millions could die if we don't prepare.

So rather than stress over the current media and cancellations that we cannot control, lets take action on our lifestyle choices that we are in charge. Sleep, stress, nutrition and exercise. Don’t isolate yourself unnecessarily, use common sense and the guidelines to get your workouts and support each other. Engage help with our Coaches and beat the unhealthy aging that leaves you vulnerable.

Strength is never a weakness.

Your Team at Anastasia Fitness.