LIve Better Longer and we got you babe

Always fun to do our weekly radio call in. Our discussion came after Sonny and Cher, singing “I got you Babe!”. I missed out on the transition, but we do have you here at Anastasia Fitness. At some point you realize, there are fundamental practices to Live Better Longer. We have the resources to enable you to learn, start and maintain the habits that result in a longer, better life. We are not just talking about lifespan, but living free of pain and full of movement, happiness and community. Cher is not stopping and settling. Don’t settle.