Building a better glute
Ten top exercises for gluteus maximus activation.
1.Step UP
2. Hex Bar Deadlift
3. Hip Thrust
4. Split Squat
5. Lunge
6. Single Leg Squat
7 Back Squat
8. Front Squat
9. Sumo Deadlift
Aim for 3-4 sets of a maximum of 12 reps (or 12 per leg for unilateral exercises). The final 2 reps should feel quite difficult.