Building a better glute

Ten top exercises for gluteus maximus activation.

1.Step UP

2. Hex Bar Deadlift

3. Hip Thrust

4. Split Squat

5. Lunge

6. Single Leg Squat

7 Back Squat

8. Front Squat

9. Sumo Deadlift

Aim for 3-4 sets of a maximum of 12 reps (or 12 per leg for unilateral exercises). The final 2 reps should feel quite difficult.