Training outline for the Murph workout Monday Memorial Day.

Top ten exercise t build a better glute.

ThriveFit, Mike Boyle’s strength and conditioning programming.

The connection between leg strength and brain health. A twin study found that women who had stronger legs experienced less cognitive decline as they aged.

Black Fridays Sales begin November 25th. Discounts on new memberships, team training, and yoga Studio classes. With access to outdoor and indoor equipment, a community of motivated people, and the support of professional personal trainers, you’ll have everything you need to stay consistent and see real progress.

All October - BOGO on personal training! 30 minute sessions. Purchase one to four sessions, membership not required. Corrections, modifications, motivation and accountability. Get started safely or get jumpstarted with a new routine!

Small class with you in mind.

Toning 101 is a low-impact class that focuses on building strength and endurance through a series of exercises designed to tone and tighten your muscles.

This class is perfect for anyone who wants to start toning their muscles but doesn't know where to begin. You'll be introduced to a variety of exercises and equipment, such as dumbbells, TRX straps, and resistance bands, and learn how to use them to create a challenging workout that targets all the major muscle groups.

Head Coach Rich Wilson ranks 11th nationally in the US Triathlon 2022-2023 race season. He qualifies to compete and represent the United States in Aquabike at the World Championships. Congratulations, Rich!

Use a measurement of waist to height. If your waist is more than half your height, you have some fat to lose. This blog will provide you will 6 steps for achieving your fitness goals in 2024.

First Hard Thing for 2024 - 50 days of Thrive team training, kettlebell classes. Mentoring and motivating you to stay on track with nutrition, movement, and sacrifice.

Small class with you in mind.

Toning 101 is a low-impact class that focuses on building strength and endurance through a series of exercises designed to tone and tighten your muscles.

This class is perfect for anyone who wants to start toning their muscles but doesn't know where to begin. You'll be introduced to a variety of exercises and equipment, such as dumbbells, TRX straps, and resistance bands, and learn how to use them to create a challenging workout that targets all the major muscle groups.

Does the fear of pain or further injury impact your fitness goals? When we fear something will cause us pain, we avoid it. This can prevent us from getting the exercise we need. Use a trainer that understands……