STA Strong
We are offering a 6-week guided program to change your physique and overall health through consistency, sacrifice, and accountability. Led by coach JJ , you will be given 4 weekly workouts, healthy habits, and daily check-ins. Can we guarantee results? No, but we can give you everything YOU need to succeed. The ideal version of yourself already exists within you. Allow us to assist you in discovering and embodying that person.
September 9th begins Sta Strong - Strength Transformation: Move a Muscle, Change a Thought.
JUST $299 FOR 42 DAYS OF TRAINING, less than $8 a day, less than $13 a programmed class.
Get unstuck and create what you truly want. STA Strong will keep you on track with shared videos, relevant content, and musings.
Honest, down-to-earth, and light-hearted approach.
The coach will guide you for 42 days to be active, release a bad habit, and find the person inside that is waiting for you.
*Consistency
2 ThriveFit classes a week
Tuesday and Thursday kettlebell workouts
Commit to a new healthy daily habit
*Sacrifice
Abstain from drinking, junk food, TV or a vice
Choose your own diet and stick to it, keto, paleo, Whole 30
*Accountability
Daily uploads of JJ’s workout
Set a goal to reach: a pull-up, straight arm push-up, new lift weight
Members post photos of their daily work and food choices as well
Shared comments and posts in a private FB community
*Results driven. InBody analysis at the beginning and completion of the 50 days.