Make America Healthy Again

We have started back with our weekly radio call with WSOS 103.9 on the FM. We discussed the new movement promoted by RFK Jr to Make America Healthy Again. I am encouraged that the presidential campaign will include debates around the continued sickening of our people and children and the resulting cost on our Country. MAHA is about identifying obvious choices Americans are making that lead to chronic disease. The key items are processed foods, seed oils, and sugar on the nutrition side of things. Movement and strength are the focus of the fitness. Add sleep improvement and reduction of stress. When RFK Jr made his speech regarding MAHA, he referred to the book by Casey Means, Good Energy and the podcast with Casey and her brother, Calley with Tucker also lays out the MAHA opportunity.

Something that is not a part of the platform, but will be continuing to gain attention is the mitochondial aspects of our health and the impact of light on the health of our mitochondria. Sunlight is key. Blue light and other electro-magnetic exposure are detrimental. Stay tuned for more on light and mitochondrial health.