STAFIT First Hard Thing 2024
We are offering a 50-day guided program to change your physique and overall health through consistency, sacrifice, and accountability. Led by coach JJ , you will be given 4 weekly workouts, healthy habits, and daily check-ins. Can we guarantee results? No, but we can give you everything YOU need to succeed. The ideal version of yourself already exists within you. Allow us to assist you in discovering and embodying that person.
January 8th begins StaFit First Hard Thing Challenge
JUST $150 FOR 50 DAYS OF TRAINING
Get unstuck and create what you truly want. This challenge will keep you on track with shared videos, relevant content, and musings.
Honest, down-to-earth, and light-hearted approach.
The coach will guide you for 50 days to be active, release a bad habit, and find the person inside that is waiting for you.
*Consistency
100 reps of a movement or 1 hour workout of your choice.
2 ThriveFit classes a week
Tuesday and Thursday kettlebell workouts
Read a minimum of 10 pages per day
*Sacrifice
Abstain from drinking, junk food, or a vice
Choose your own diet and stick to it, keto, paleo, Whole 30
*Accountability
Daily uploads of JJ’s workout
Weekly article for inspiration
Members post photos of their daily work and food choices as well
Shared comments and posts in a private FB community
*Results driven. InBody analysis at the beginning and completion of the 50 days.