ThriveFit+Crossfit?

At Anastasia Fitness, we offer a program called ThriveFit, and people always ask, “What kind of workouts do you do?”

I tell them it’s a mix of strength training, mobility work, cardio, and agility. Then comes the follow-up: “Oh, like CrossFit?”

Absolutely not — and here’s why.

We follow Mike Boyle’s Thrive Strength and Conditioning program, which is built on controlled heavy lifting, smart recovery, and functional strength — all designed to help you get stronger, move better, and feel your best without breaking down your body.

Inspired by Pavel’s StrongFirst philosophy, we focus on low reps, proper form, and building real strength that lasts. No burnout, no endless WODs — just smart, effective training with expert coaching.

If you're tired of feeling beat up and want a program that builds you up instead, come try ThriveFit. We offer a trial with your membership: your first session is on us — you might just find what you’ve been missing.

See you in the gym.