Diabetes
November 14th is World Diabetes Day. Add resistance training and fat loss to your fitness journey BEFORE you are insulin-resistant. Learn from two of our friends and experts in their field.
Melissa Slemp of Abundant Health with Melissa. She interviews our fellow Physical Therapist Megann Schooley on Optimizing Health: Muscle and Bone Changes for Women over 40 with Type 1 Diabetes.
Dr. Phil Maffetone, best-selling author, podcast host,and guest will be live discussing Heart Rate for Optimal Performance and Fat Loss. Join us Dec 2nd, at 12:30 pm.