Les Mills Body Pump

Sculpt, tone, and strengthen in a high-energy Body Pump class! Moving light to moderate weights and to motivating music, you’ll power through full-body strength moves that build lean muscle and boost endurance. Using barbells, plates, and steps, you’ll challenge every muscle group through proven strength-training moves like squats, presses, lifts, and curls. Our Les Mills’ expert coaching and upbeat vibe make every rep fun and effective. Whether you’re new to strength training or a seasoned lifter, you will leave feeling stronger, toned, and ready to take on anything!