StrongFirst Program builds strength that lasts.

When it comes to strength training, few programs have the reputation or results of StrongFirst. Founded by Pavel Tsatsouline-the man credited with bringing kettlebell training to the West- StrongFirst isn’t just a workout method. It’s a school of strength. At its core, StrongFirst teaches one simple principle: Strength is a skill. Instead of chasing exhaustion or endless fads, StrongFirst focuses on technique, tension, and consistency. The program emphasizes mastery of the basics-the swing, get-up, press, and the squat- performed with precision and intent.

The result? You don’t just get stronger for the gym, you get stronger for life. The system builds resilience, posture, and power that translate to everything from sports to daily movement. StrongFirst also stands out for its structured certifications and community. Instructors worldwide uphold high standards, ensuring each movement is taught safely and effectively. It’s not about doing more-it’s about doing better.

Whether you’re a beginner learning to move well or an experienced lifter refining your craft, StrongFirst offers a foundation of strength you can build on for decades.

We have the distinction of having four StrongFirst certified coach on staff. Our coaches share a passion for kettlebells, let them guide you through the learning curve! Classes T and Th, 8 am and 5 pm. Beginner focus starting November 4th.