Sport Kettlebell is the ultimate training tool for fat loss, strength, stamina, balance and coordination. The program is designed for participants of all levels regardless of fitness or experience. You will learn how to exercise safely and efficiently to maximize your results. More than just exercise, Sport Kettlebell training contains movement specific routines that shape and tone muscle and increase cardiovascular fitness.
Every Friday at 8am with Rich.
Purchase as a single drop-in or a 6 week package.