Swimspire and Anastasia Fitness Present: Freestyle Stroke Clinic
REGISTER HERE: http://www.swimspire.com/swimspire-and-anastasia-fitness-present-freestyle-stroke-clinic-saint-augustine-florida/
Where: Anastasia Fitness (1045 Anastasia Blvd, Saint Augustine, FL 32080)
When: Sunday, February 5th, 2017 from 10am-12pm
Cost: $45 for Anastasia Fitness members/$60 non-members. Pay via PayPal to julia@swimspire.com by 01/29/17
Who: This clinic is designed for those who are already able to swim the freestyle (at least 100 yards) and who would like to improve their technique and efficiency, whether triathletes, open water or pool-based swimmers.
Swimspire is proud to be hosting a triathlete and adult freestyle stroke clinic in partnership with Anastasia Fitness in the beautiful city of Saint Augustine, Florida. Anastasia Fitness, located a few minutes’ drive from the beach, boasts a two-lane, heated outdoor lap pool that will provide the ideal setting for a specialized stroke clinic. More than just a gym, Anastasia Fitness is a community, fostering and encouraging complete fitness, and providing the location, the tools and the training to help motivate and inspire its members.
Swimspire has hosted a variety of stroke clinics, both in the United States and internationally. Our philosophy is that every swimmer has different needs based upon their level in the sport, their experience and their goals. Through a combination of technique and video-based stroke analysis, we can help you discover the areas of your stroke that need improvement and provide individualized instruction on corrective techniques that you can implement into your own workouts. Want to learn more? Find out why you should get your stroke technique analyzed here.
Components include:
● Classroom session and introductions;
● Pool session including video filming of your stroke and practicing individualized drills to develop and correct your technique;
● Post-clinic follow up including access to your video via private Vimeo link, analysis of your stroke and a recap of the drills we practiced in the clinic that you can incorporate into your own workouts.
