Challenge for Change

Sport Kettlebell on Fridays at 8am with Coach Rich is just the workout you need to activate strength, fat loss and true stamina. If nothing changes, nothing changes- get out of your workout rut and discover a program that will get you the results you've been missing. 

First class is free regardless of membership. 

Drop-in $20member $25non-member

Monthly $80member $120non-member

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Youth Sports Performance Training - Help your daughter avoid being a knee injury statistic