Summer Ready with Becky & Minnette

Written By Becky Williams

Begins April 16th

Mondays at 4:30pm Dynamic Conditioning: 45 minutes of conditioning with strength and mobility flows inspired by yoga and gymnastics movements and poses.

Mondays at 5:20pm Drills: 60 minutes with a focus to achieving more advanced yoga postures as well as; pull-ups, chin-ups, pistol squats and more!

Becky Williams
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