vilano

DIY FITNESS PROGRAMS

GUIDANCE FOR THE MOTIVATED

We've all experienced times in our fitness journeys where results start to stagnate, inspiration slacks off or a desire to learn new methods occur. When that happens we can wait for the tide to turn, get back to the drawing board OR hire a professional to re-work the fitness game for us. If one on one training or small group training isn't your cup of tea, or if it doesn't fit your pocketbook, then a written program is the ideal choice to get the results you're after.

Coach Henry offers a 6 week program focused on foundational movements and progressive lifts geared to get you stronger. This program can be implemented in any space that provides a bench and weights. No membership is required and results are guaranteed.

Coach Becky offers a 6 week program formatted with intervals that provide mobility, conditioning and strength-training blocks to provide a well-rounded workout. The workouts are designed to be time-efficient because, as a working Mama, Becky knows how valuable it is to feel like you got it all done and can get on with the rest of the many tasks life throws at you.

19th Annual Vilano Bridge 5K and Fun Run: Saturday, April 11th

The Vilano 5K is a popular race and it's filling up faster every year! So don't miss out! Run across the bridge for fun! Run for your health! Run to enjoy friends and family as you enjoy scenic views of Saint Augustine, the Intracoastal Waterway and the Atlantic Ocean.

5k                                                                                                                                  $25 Pre-registered by April 1st                                                                        $30 by April 10th                                                                                                       $35 race day (6-6:45am)

Fun Run                                                                                                                 $10 Pre-registered by April 1st                                                                         $15 after and Race Day         

Race Day                                                                                                                 5k run/walk 7am                                                                                                 Fun Run 8:30am      

Register www.Vilano5K.com