Fitness

Quality of life maintained and surpassed with an active gym membership.

Quality of life maintained and surpassed with an active gym membership.

Life keeps getting better when you're fit.

A lot of the problems we used to think of as being related to aging, we now know aren't related to aging at all. They are related to disuse of the body, and generations have finally begun to realize 'Hey, we can do something about that.'

DIY FITNESS PROGRAMS

GUIDANCE FOR THE MOTIVATED

We've all experienced times in our fitness journeys where results start to stagnate, inspiration slacks off or a desire to learn new methods occur. When that happens we can wait for the tide to turn, get back to the drawing board OR hire a professional to re-work the fitness game for us. If one on one training or small group training isn't your cup of tea, or if it doesn't fit your pocketbook, then a written program is the ideal choice to get the results you're after.

Coach Henry offers a 6 week program focused on foundational movements and progressive lifts geared to get you stronger. This program can be implemented in any space that provides a bench and weights. No membership is required and results are guaranteed.

Coach Becky offers a 6 week program formatted with intervals that provide mobility, conditioning and strength-training blocks to provide a well-rounded workout. The workouts are designed to be time-efficient because, as a working Mama, Becky knows how valuable it is to feel like you got it all done and can get on with the rest of the many tasks life throws at you.

Burn calories with MyZone FITNESS TRACKER

TRACK YOUR WORKOUT 

MyZone is a fitness tracker that shows and rewards effort when you work out.

It displays real time heart-rate, calories and percentage of effort in 5 simple color coded zones and automatically creates an online logbook for your activity. Incorporating MyZone to your workout provides feedback, goal setting and attainment of those goals, gamification and social accountability. Whether you choose to workout in our weight-room, a group-fitness class, our outdoor obstacle course or training room, MyZone will show your real time results on both your phone and our television displays.

Members wearing MyZone can work out smarter and more efficiently with the satisfaction of seeing results like calories burned as they occur. Get your own MyZone heart rate monitor for just $45!

SPRING BREAK MIDDLE-SCHOOL

Triathlon Seminar with Rich

Join Rich at Anastasia Fitness for our Triathlon Race Seminar. The Seminar is designed for new and experienced triathletes. Training tips for newbies and experienced competitors from a fellow triathlete who's been in your shoes.

New Triathletes
What to expect on race day
What you need to bring and how to organize your gear
Nutrition and Hydration
Rules and regulations

Experienced Triathletes
See how to set your own personal triathlon training goals fitness program in preparation for your race distance.  
Improve your skills during swim training, bike, and run training in preparation for your 2018 race season.
Nutrition information, injury prevention and treatment.

Saturday, March 3rd 1pm $10

Kettlebell Training with Kevin

Robert Merrell found me from StrongFirst, my method for kettlebell training and certification.  He drove over from Gainesville to get a weekly dose of hard style kettlebell training, with his goal of passing the StrongFirst certification.

I enthusiastically recommend Kevin with reservation!  The 90mile trip to see him was well worth it given his expertise, passion and client-centered approach.  Kevin pays attention to athletic intention and history.  He asks astute questions--and responds thoughtfully to feedback--in order to optimize development/implementation of appropriate training protocals.  He is kind and driven coach, someone I'd recommend to my siblings, friends or parents.  He inspires beyond the gym with well-timed texts.  He truly cares.           

Robert Merrell, PhD, MS, MA and aspiring SFG

Keep your New Year's Resolutions Podcast

Henry, Becky and Kevin discuss their top strategies to keep the resolution for change.  Becky's top three were: (1) Set Small Goals, (2) Come with a plan and (3) Don't let setbacks define the journey.  Henry's top three were: (1) A little gray is OK, its not perfect, (2) Verbalize it and (3) Find your x-factor(motivation).  Kevin's top three were: (1) Get a partner/coach, (2) Write it down and (3) Have a purpose.

We can coach change.  Make it start today.