Written Programs for the DIYer in your life. Just what your partner needs to re-set, re-start or re-ignite their passion for fitness.
6 week individualized written program that will allow for strength-training with a purpose that will ensure you get the results you are after. Programming will focus on gains surrounding integral movements to serve full body strength progression.
6 weeks of programing with the first 5 weeks focusing on strength-training and your final week rooted in metabolic-burners.