Our group training program for fat loss starts Oct 9th at 7:30PM. Our program is a compilation of the best lifestyle methods to practice daily and get the fat loss results you deserve. We follow our workbook on the basics of nutrition, exercise, sleep, stress reduction and embracing change. Participants in groups feel motivated to accept new ideas and share the challenge of making lifestyle improvements. No gimmicks. No food plans or smoothies to purchase. Just learn and practice in a group setting for the best results. Includes six week membership to Anastasia Fitness, Daily Workout Plan, Private Facebook Page, weekly group check-in and meeting at 7:30PM Tuesdays and training on Cronometer, a meal planning app.