Join Coach Josh this Saturday at 9am for a very special Saturday Frenzy. Whether you enjoy 5ks, 10ks, half or full marathons or just running/walking in general this is the clinic for you.
Full body warmup that can be used for your pre run/race needs
Assessment of underlying limitations/weaknesses and how to correct
Form drills focused to improve gait
Basic strength exercises that are running specific
Full body cooldown with attention to mobility to meet your post-run needs
This clinic is free to our members and the cost of a day pass to non-members