Run Clinic

Written By Becky Williams

Join Coach Josh this Saturday at 9am for a very special Saturday Frenzy. Whether you enjoy 5ks, 10ks, half or full marathons or just running/walking in general this is the clinic for you.

  • Full body warmup that can be used for your pre run/race needs

  • Assessment of underlying limitations/weaknesses and how to correct

  • Form drills focused to improve gait

  • Basic strength exercises that are running specific

  • Full body cooldown with attention to mobility to meet your post-run needs

    This clinic is free to our members and the cost of a day pass to non-members

Becky Williams
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