So much information, why are we still suffering from poor exercise and nutrition?

There has never been more information available regarding exercise and nutrition. So many experts online that will gladly share their online program and take your money. So many gyms to visit and try to apply everything that you have read or heard or saw on instagram. It looks so easy on instagram, why is it different in real life. Why is there so much failure and poor health when the models and influencers are so perfect?

A Coacr is key to sorting through the noise of the internet and social media. A Coach that you can look in the eye, in person, is the difference, not someone miles away treating you with a recorded message. A Coach whose personal reputation is at stake in the community that they live in will provide the best approach to nutrition and exercise for your situation, our careers depend on word of mouth in the small communities that we live. Our Coaches at Anastasia Fitness will offer you the best solution that you can rely on for improving your fitness, nutrition and health. #livebetterlonger #stafit904