“We don’t stop playing because we grow old. We grow old because we stop playing.” ~ George Bernard Shaw

Working out isn’t just about 6 pack abs, running marathons, standing on your hands, or bench pressing twice your bodyweight. It’s about living well for longer. It’s about continuing to train and strengthen not only your muscles but also cognition, neuromuscular connections, reflex, mental health, and social ties.

Life keeps getting better when you're fit.

A lot of the problems we used to think of as being related to aging, we now know aren't related to aging at all. They are related to disuse of the body, and generations have finally begun to realize 'Hey, we can do something about that.'