Small class with you in mind.

Toning 101 is a low-impact class that focuses on building strength and endurance through a series of exercises designed to tone and tighten your muscles.

This class is perfect for anyone who wants to start toning their muscles but doesn't know where to begin. You'll be introduced to a variety of exercises and equipment, such as dumbbells, TRX straps, and resistance bands, and learn how to use them to create a challenging workout that targets all the major muscle groups.

First Hard Thing for 2024 - 50 days of Thrive team training, kettlebell classes. Mentoring and motivating you to stay on track with nutrition, movement, and sacrifice.

Small class with you in mind.

Toning 101 is a low-impact class that focuses on building strength and endurance through a series of exercises designed to tone and tighten your muscles.

This class is perfect for anyone who wants to start toning their muscles but doesn't know where to begin. You'll be introduced to a variety of exercises and equipment, such as dumbbells, TRX straps, and resistance bands, and learn how to use them to create a challenging workout that targets all the major muscle groups.

Does the fear of pain or further injury impact your fitness goals? When we fear something will cause us pain, we avoid it. This can prevent us from getting the exercise we need. Use a trainer that understands……

“We don’t stop playing because we grow old. We grow old because we stop playing.” ~ George Bernard Shaw

Working out isn’t just about 6 pack abs, running marathons, standing on your hands, or bench pressing twice your bodyweight. It’s about living well for longer. It’s about continuing to train and strengthen not only your muscles but also cognition, neuromuscular connections, reflex, mental health, and social ties.