Working out after work can provide numerous benefits:

Stress relief, Increased energy, Improved mood, Better sleep.

Improve cardiovascular health, and boost overall well-being.

Overall, incorporating exercise into your post-work routine can lead to a healthier, happier lifestyle.

Welcome, water enthusiasts, parents, and little swimmers-to-be! It's that time of the year again when we trade our shoes for fins, our worries for giggles, and dive into the splashing excitement of the Kids Swim Club. As the sun starts to warm up the waters and the days lengthen, it's the perfect moment to embark on an aquatic adventure. Let's explore what makes this swim club more than just a dip in the pool; it's a journey of growth, friendship, and endless aquatic joy!

Best selling author, Dr. Phil Maffetone will host a live speaking event on Saturday, March 2nd at 1 PM. Bring your questions and comments.

Use a measurement of waist to height. If your waist is more than half your height, you have some fat to lose. This blog will provide you will 6 steps for achieving your fitness goals in 2024.

Carb Intolerance, overfat, outdated unfounded nutrition.

Seven great reasons for swimming as an older adult. Jump in the pool for a low-impact workout for weight management, cardiovascular health, social engagement, and more.

First Hard Thing for 2024 - 50 days of Thrive team training, kettlebell classes. Mentoring and motivating you to stay on track with nutrition, movement, and sacrifice.

Dive into confidence: The Importance of Swim Lessons for Kids.

There are many reasons to use a coach in the gym. They can help you lose fat, build bone density, or work around an injury. The one condition our coaches can cure is the fear of looking stupid. Make the most of your membership, train with a coach to learn how to use all the fun stuff we have, kettlebells, cable machines, TRX, Indian clubs and more.

ProLon: Fasting Mimicking Program

Top 10 reasons to use a personal trainer to achieve your fitness goals.

On non-training days, recovery with a therapeutic massage, Pilates, or a brisk walk.

Longtime Member of Anastasia Fitness: Shirley Chase

August 8, 1925 - August 12, 2023

Small class with you in mind.

Toning 101 is a low-impact class that focuses on building strength and endurance through a series of exercises designed to tone and tighten your muscles.

This class is perfect for anyone who wants to start toning their muscles but doesn't know where to begin. You'll be introduced to a variety of exercises and equipment, such as dumbbells, TRX straps, and resistance bands, and learn how to use them to create a challenging workout that targets all the major muscle groups.

Small class with you in mind.

Toning 101 is a low-impact class that focuses on building strength and endurance through a series of exercises designed to tone and tighten your muscles.

This class is perfect for anyone who wants to start toning their muscles but doesn't know where to begin. You'll be introduced to a variety of exercises and equipment, such as dumbbells, TRX straps, and resistance bands, and learn how to use them to create a challenging workout that targets all the major muscle groups.

June 9th, 3-7 pm. $199 for 4 hour Transformational Event

Yoga Basic training 4 class series starting Feb. 16th at 11 AM

The Problem With Statins by David Diamond

Side effects of statins include brain fog, joint pain, kidney injury, impaired liver function, heart failure, and even dementia. We have been told that statins improve heart health by lowering cholesterol. But it turns out that most of the information we’ve been given has been based on deceptive statistics.

David Diamond, a neuroscientist with a PhD in biology, has done a deep dive on the subject, since he himself was prescribed statins many years ago. He came to realize that there is a false narrative surrounding cholesterol and heart health. And that the data for studies showing the “efficacy of statins” has been manipulated to show favorable outcomes. Today he reviews the data and uncovers the truth about the problem with statins. He also offers a number of ideas for what to do instead of taking these increasingly popular prescription medications.

The ratio of HDL is important. It’s called good cholesterol because, in general, higher HDL is associated with better health but what’s important for readers is higher HDL is also a source associated with overall better metabolic health. People who exercise, don’t smoke and have low blood sugar also have higher HDL. There’s nothing magical about HDL. It’s simply a marker of good health.

In a sense, triglycerides are important. Triglycerides are fats that are in your blood. That’s how fat is stored. You don’t want too many triglycerides in your blood because when triglycerides go high, your blood gets thicker. Ultimately, when you’re measuring the two, the HDL number should be about the same as the triglyceride number. If your HDL is 60 or 70 and your triglyceride is 60 or 70, that’s an optimal ratio. That tells you that you have good health.