fitness

Gym Membership Sale!

Your best Summer body yet is here!

We believe a summer body is the one that makes you feel most confident to take on all the best parts of summer. Feeling comfortable in your skin because that’s what you’ll be showing up in for beach days, BBQs and water park days. It’s not about the perfect body, though fitness does of course help us to lose weight and build muscle, it’s the assuredness we feel in our own strength and power when we start we treat our bodies right.

At Anastasia Fitness we set you up for successful fitness. When you sign up the very next step is a consultation with our trainer, Larry, who makes sure we understand your goals, your background and what your past stumbling blocks have been or may currently be to achieving those goals. We don’t want to take your membership dues without ensuring we play out our end in the deal of providing a service that satisfies. We always include Group Fitness in your membership because it provides wonderful community (support and accountability), great energy (motivation to keep building the habit of showing up), plus wonderful guidance (for newbies, just returning to fitness, or those unsure of how to DIY their workouts) and we want everyone to be able to participate regardless of their pocketbook. We offer a multitude of amenities because we know there’s more than one way to achieve success and many different bodies and mindsets who prefer pool to land, racquetball to treadmill, calisthenics to olympic lifts. We have a team of trainers who meet weekly to discuss how to best serve their clients and offer both one on one training and small group training through Team sessions. Our trainers not only meet weekly to discuss and learn from one another how to grow better, they continually attend conferences, clinics and workshops to stay ahead of what’s trendy and instead learn what the current science and leaders of the industry know actually works and doesn’t just look cool on an instagram square.

This summer should be your best body and hence your best experience yet because when we’re fit we: Have the energy to chase after a toddler through thick sand, to push our little groms into wave after wave, the endurance to spend a day paddle-boarding and still make it to dinner with visiting friends without feeling drained, the freedom to travel to adventures without worries that our bodies can’t take on the task, enjoy the beauty of the Intracoastal in our kayak pain-free, find more ways to connect with our partners whether it’s a long bike ride or a long hike through a state park, and so. much. more!

Right now we are offering a special membership sale- now’s the time for your best summer yet- click the button below!

Team Training NO Membership Required

TEAM TRAINING IS FOR CLIENTS THAT WANT TO BE A PART OF A GROUP AND SHARE THE SWEAT AND THE REWARDS OF FITNESS IMPROVEMENT.  ADDING THE GROUP DYNAMIC TO YOUR WORKOUT CAN IMPROVE ACCOUNTABILITY, FOSTER CURIOSITY AND BUILD LASTING FRIENDSHIPS AS YOU LEARN FROM ONE ANOTHER. ALL SESSIONS INCLUDE CONDITIONING, MOBILITY AND STRENGTH BLOCKS. 

We offer drop-in and monthly pricing and regardless of membership everyone pays the same. Sessions occur every weekday with early morning, morning, afternoon and evening options.

March Madness Gym Specials

Our purpose is to provide the place, tools and coaches for our members to live a full life.  We believe a full life includes a caring community, dedication to fitness and ongoing motivation to grow.

Sta Fit is different than just a $10 gym – we want you to come and be a part of our community.  We are locally owned and operated.  Our club has been serving the community for over thirty years and the personal relationship with our members is very different from the corporate, low price options that are available.  We coach a lifestyle of healthy and inspired living. You will find a culture that fosters and encourages complete fitness, and all of the tools and training you need to see incredible results.

Join now and take advantage of the savings by clicking the button below!

Havoc- the ultimate outdoor workout

Bootcamp with an edge:

The ultimate outdoor workout. Timed intervals as you move through stations that feature sled push and pulls, ladder drills. tire flips, kettlebell swings, med ball slams and SO MUCH MORE! Not only will you find challenges here, you will find a team that pulls you through each workout and a Coach that wants to see you succeed. If you love bootcamps, tried Crossfit and felt something was missing, love to move outdoors and workout with like-minded individuals who share a passion for fitness- then you are missing out if you haven’t been to Havoc. Coach Alex formats workouts that will kick your butt while remaining mindful of appropriate movements that will build strength, power and endurance without the cost of injury. Plus, these prices canNOT be beat! What are you waiting for, come join the Havoc experience!





Train with a TEAM

Our Small Group Training is Team

Find your people and your coach to help you get the results you want. To get past a plateau. To achieve what’s just out of reach. With thoughtful programming, attention from a well-educated trainer, enthusiastic fellow teammates that hold you accountable…this is the program you’ve been needing. Every session addresses mobility, strength, foundational movements (squat, hinge, lunge, push, pull, carry) and more.

TRX: Work with Suspension and RIP trainers as well as other functional strength tools to improve overall core strength and stability.

AquaFIT: A non-traditional Aqua class that features dynamic movement. A different way to move for greater strength, mobility, endurance and speed.

StaBalanced: Focuses on movement and strength with an emphasis on correct functional form and balance.

StaCore: This format considers all foundational movements in an effort to strength core and torso stabilization.

StaDynamic: Build total body strength using innovative strength and sculpting movement with tools like Maces, Med Balls, TRX, Kettlebells, RIP Trainers, bodyweight and more.

StaStrong: Find your strength as you squat, hinge. lunge. push and pull.

Havoc: The ultimate outdoor workout. Timed intervals as you move through stations that feature sled push and pulls, ladder drills. tire flips, kettlebell swings, med ball slams and SO MUCH MORE!

Havoc Amphibous: First half follows Havoc land workout while second half takes you into the water for even more power, strength and endurance.

Small Group Training

Our Small Group Training is Team

Find your people and your coach to help you get the results you want. To get past a plateau. To achieve what’s just out of reach. With thoughtful programming, attention from a well-educated trainer, enthusiastic fellow teammates that hold you accountable…this is the program you’ve been needing. Every session addresses mobility, strength, foundational movements (squat, hinge, lunge, push, pull, carry) and more.

TRX: Work with Suspension and RIP trainers as well as other functional strength tools to improve overall core strength and stability.

AquaFIT: A non-traditional Aqua class that features dynamic movement. A different way to move for greater strength, mobility, endurance and speed.

StaBalanced: Focuses on movement and strength with an emphasis on correct functional form and balance.

StaCore: This format considers all foundational movements in an effort to strength core and torso stabilization.

StaDynamic: Build total body strength using innovative strength and sculpting movement with tools like Maces, Med Balls, TRX, Kettlebells, RIP Trainers, bodyweight and more.

StaStrong: Find your strength as you squat, hinge. lunge. push and pull.

Havoc: The ultimate outdoor workout. Timed intervals as you move through stations that feature sled push and pulls, ladder drills. tire flips, kettlebell swings, med ball slams and SO MUCH MORE!

Havoc Amphibous: First half follows Havoc land workout while second half takes you into the water for even more power, strength and endurance.

Holiday Gift Guide

Gift Certificates for everyone this season.

Tired of giving gifts neither of you remember by the time the next holiday season rolls around? We have options for student athletes, those looking to make a change, to take their fitness to the next level, those seeking a more centered and mindful approach to life and much more. Check out just some of our options by double-clicking on the image below. Gift Cards and Gear are available as well.


Black Friday Gym Membership Sale

Black Friday Sale

Activate your membership for just $1 and pay nothing else till January when you sign up with our monthly EFT membership option. Our memberships always include a 7-day a week Group Fitness schedule, Heated Lap Pool, Sauna and Steam Room, Cardio and Weight Rooms, Racquetball Court, Basketball Court. Outdoor Obstacle Course and more!

Black Friday Gym Membership Sale

Black Friday Sale

Activate your membership for just $1 and pay nothing else till January when you sign up with our monthly EFT membership option. Our memberships always include a 7-day a week Group Fitness schedule, Heated Lap Pool, Sauna and Steam Room, Cardio and Weight Rooms, Racquetball Court, Basketball Court. Outdoor Obstacle Course and more!

Black Friday Gym Membership Sale

Black Friday Sale

Get 13 months for the price of 10 when you sign up with our annual paid-in-full membership option. Our memberships always include a 7-day a week Group Fitness schedule, Heated Lap Pool, Sauna and Steam Room, Cardio and Weight Rooms, Racquetball Court, Basketball Court. Outdoor Obstacle Course and more!

Black Friday Gym Membership Sale

Black Friday Sale

Get 13 months for the price of 10 when you sign up with our annual paid-in-full membership option. Our memberships always include a 7-day a week Group Fitness schedule, Heated Lap Pool, Sauna and Steam Room, Cardio and Weight Rooms, Racquetball Court, Basketball Court. Outdoor Obstacle Course and more!

Thanksgiving Events

Thanksgiving with Anastasia Fitness

We continue to remain open on Thanksgiving Day with condensed hours from 7am-1pm. This year, Jordan will be keeping the lights on while Carole, Tracy and Veronica help you to dance away holiday stress and calories in Group Fitness from 9-10:30am. All other amenities will be available as well whether you need to lift, swim, play ball, take a steam, get in some steps, climb a rope, flip a tire, the list goes on and on and on when you’re a member at a Anastasia FItness. Not a member?- - - - -drop in for the day to access the StaFit experience.

Get paid to workout at St. Augustine's Best Gym

St. Augustine's Best Gym wants to pay you to workout

For the month of September, when you join and show up at least 8 times in your first month we'll pay you for your commitment to fitness. That's just 2 check-ins a week! Studies show that members who show up 2 times a week are more likely to maintain a commitment to their fitness routine. Join now and experience all the benefits that a fit lifestyle entails!

DIY FITNESS PROGRAMS

GUIDANCE FOR THE MOTIVATED

We've all experienced times in our fitness journeys where results start to stagnate, inspiration slacks off or a desire to learn new methods occur. When that happens we can wait for the tide to turn, get back to the drawing board OR hire a professional to re-work the fitness game for us. If one on one training or small group training isn't your cup of tea, or if it doesn't fit your pocketbook, then a written program is the ideal choice to get the results you're after.

Coach Henry offers a 6 week program focused on foundational movements and progressive lifts geared to get you stronger. This program can be implemented in any space that provides a bench and weights. No membership is required and results are guaranteed.

Coach Becky offers a 6 week program formatted with intervals that provide mobility, conditioning and strength-training blocks to provide a well-rounded workout. The workouts are designed to be time-efficient because, as a working Mama, Becky knows how valuable it is to feel like you got it all done and can get on with the rest of the many tasks life throws at you.

Summer Youth Sports Performance Camp

These camps are designed for the Middle School athlete. The program Phases are designed to establish a foundation and build upon it each phase. The program's overall focus is upon improving, running and agility mechanics. As well as strength, flexibility, balance, endurance, and power. The program is designed upon the NSCA Nation Strength and Conditioning Associations practices  for Youth athletes. The activities in the class will benefit any child seeking physical wellness. Improving upon skill level and discovering personal goals at Middle School ages are open to enroll. All skill levels welcome. Any specific goals can be discussed by contacting the instructor prior to each camp. Testing of the Vertical Jump and 20 yard start are completed at the beginning of each Phase, **except Phase 3, testing will be done the final week**. 

Time: Monday-Thursday 3:30-5pm

Cost: $100/camp or 25$/visit

 

 

It's Not Luck, It's Programming

There's more to achieving results than just showing up. Planning ahead what your workout will look like gives your sessions purpose, accountability, inspiration, measurement, and so much more. When you plan even more than just the one session in front of you with goals of strength, mobility, weight-loss, performance- that's when your results will really begin to be realized. There are endless resources to aid in developing an applicable program. We hope to be just one of those resources to get you there. Whether you need a personal trainer to walk you through step by step, a written program to get you through a 6 week transformation or a consultation to find out what your goals even are,.....,, we provide the tools.

Alpha Strength

"It doesn't matter if you are a newbie or a pro this is a solid program. The movement is the same no matter the load and movement is what defines your fitness !!!!" - Grant Stonaker 

 
 For anyone seeking a designed program with exercise selection based on the 4 lifts. Squat, Overhead Press, Bench Press and Deadlift. The program features a Male and Female version. If you are seeking to build muscle with the scientific principles that professionals use to make sure they are making gains, this program is for you.

The Alpha Strength Program focuses on Principles of Resistance training that have held up through time? The Alpha Strength program, values Intensity, exercise technique and developing pure raw strength. Based on some of the most classic yet practical exercises. The variance in exercises provides the volume needed each training session to add strength and muscle over 6 weeks. With a consistent mind set of finishing strong this routine is a go to for the novice to a gym rat. 

Why is this for Me?

The best practice for any person that has Fitness in mind is to find consistency in activity. However for most avid gym goers the practice of being on a consistent program to see the benefits is not reality.

The Alpha Training Program brings consistency to your routine. While developing strength in the 4 exercises found in all elite programs: Bench Press, Deadlift, Overhead press and Squat. With each lift working large muscle groups and different planes of motion Alpha Training bridges function and strength. Just like Elite programs developed for Power Lifting, Professional Off Season athletes and Strong Men Competitors, Alpha Training keeps the tradition alive these 4 exercises, as the foundation to developing raw strength.

What is expected? 
 With each lift focused on increasing your Repetition Maximum, the focus on Intensity carries throughout the Training Program. This provides a way to regulate how hard you want to go each day. With manipulation of Volume (sets x reps) and Intensity (weight) over the 6 weeks There is no doubt you will have results. 

 

19th Annual Vilano Bridge 5K and Fun Run: Saturday, April 11th

The Vilano 5K is a popular race and it's filling up faster every year! So don't miss out! Run across the bridge for fun! Run for your health! Run to enjoy friends and family as you enjoy scenic views of Saint Augustine, the Intracoastal Waterway and the Atlantic Ocean.

5k                                                                                                                                  $25 Pre-registered by April 1st                                                                        $30 by April 10th                                                                                                       $35 race day (6-6:45am)

Fun Run                                                                                                                 $10 Pre-registered by April 1st                                                                         $15 after and Race Day         

Race Day                                                                                                                 5k run/walk 7am                                                                                                 Fun Run 8:30am      

Register www.Vilano5K.com