Blog Becky Williams 3/1/18 Becky Williams 3/1/18 Alpha Strength Read More Fitness Becky Williams 2/26/18 Fitness Becky Williams 2/26/18 become a member- watch your life change Read More Kevin VanDyke 2/19/18 Kevin VanDyke 2/19/18 WSOS Call In - You cant target fat despite all the believable TV ads Read More Kevin VanDyke 2/12/18 Kevin VanDyke 2/12/18 It's Valentines Day - WSOS Radio Call-In about get fit and get better sex Read More Small Group Training, Fitness Becky Williams 2/12/18 Small Group Training, Fitness Becky Williams 2/12/18 Triathlon Seminar with Rich Read More Fitness Becky Williams 2/6/18 Fitness Becky Williams 2/6/18 His and Hers Read More Becky Williams 2/6/18 Becky Williams 2/6/18 Becky & Minnette Round 2 Read More Small Group Training, Fitness Becky Williams 2/6/18 Small Group Training, Fitness Becky Williams 2/6/18 Becky & Minnette Round 2 Read More Becky Williams 2/1/18 Becky Williams 2/1/18 The 5 most common missteps in a new Fitness Journey Read More Becky Williams 2/1/18 Becky Williams 2/1/18 Valentine's is nearly here! Read More Becky Williams 1/23/18 Becky Williams 1/23/18 Team Training is now open with no membership required! Read More Becky Williams 1/23/18 Becky Williams 1/23/18 Your Body Deserves the BEST in Nutritional Supplements Read More Becky Williams 1/16/18 Becky Williams 1/16/18 Don't get left behind: Speed and Agility Training for the Middle-school Athlete Read More Becky Williams 1/9/18 Becky Williams 1/9/18 Burn calories with MyZone FITNESS TRACKER Read More Becky Williams 12/26/17 Becky Williams 12/26/17 New Year, New You Read More Becky Williams 12/26/17 Becky Williams 12/26/17 Take the Polar Plunge for Betty Griffin Center Read More Becky Williams 12/20/17 Becky Williams 12/20/17 Becky & Minnette Introduce: Read More Kevin VanDyke 12/14/17 Kevin VanDyke 12/14/17 Why Anastasia Fitness is Different - From a Member - Thanks Spyro Read More Becky Williams 12/7/17 Becky Williams 12/7/17 Youth Fitness Holiday Gift Guide Read More Becky Williams 12/5/17 Becky Williams 12/5/17 Holiday Gift Guide Read More Newer Posts Older Posts
Fitness Becky Williams 2/26/18 Fitness Becky Williams 2/26/18 become a member- watch your life change Read More
Kevin VanDyke 2/19/18 Kevin VanDyke 2/19/18 WSOS Call In - You cant target fat despite all the believable TV ads Read More
Kevin VanDyke 2/12/18 Kevin VanDyke 2/12/18 It's Valentines Day - WSOS Radio Call-In about get fit and get better sex Read More
Small Group Training, Fitness Becky Williams 2/12/18 Small Group Training, Fitness Becky Williams 2/12/18 Triathlon Seminar with Rich Read More
Small Group Training, Fitness Becky Williams 2/6/18 Small Group Training, Fitness Becky Williams 2/6/18 Becky & Minnette Round 2 Read More
Becky Williams 2/1/18 Becky Williams 2/1/18 The 5 most common missteps in a new Fitness Journey Read More
Becky Williams 1/23/18 Becky Williams 1/23/18 Team Training is now open with no membership required! Read More
Becky Williams 1/23/18 Becky Williams 1/23/18 Your Body Deserves the BEST in Nutritional Supplements Read More
Becky Williams 1/16/18 Becky Williams 1/16/18 Don't get left behind: Speed and Agility Training for the Middle-school Athlete Read More
Becky Williams 12/26/17 Becky Williams 12/26/17 Take the Polar Plunge for Betty Griffin Center Read More
Kevin VanDyke 12/14/17 Kevin VanDyke 12/14/17 Why Anastasia Fitness is Different - From a Member - Thanks Spyro Read More